In the later stage of pregnancy, as the baby grows heavier and changes its position, many women develop constipation. It is very discomforting situation for a mother-to- be. Constipation causes backache and increases lethargy. Women can overcome such problems by bringing certain changes in her dietary habits, and also by incorporating some cleansing yogic practices. Dietary changes: Include roughage in your daily diet. Roughage is […]
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