5 Small Steps To Improve Your Fertility
Have you been trying to get pregnant for years with no success? Are you coping with infertility? If yes, you are not alone. Infertility affects more and more couples each year. It’s important to remember having infertility about not being able to conceive, but it also signifies the inability to stay pregnant as well.
So, what you have to do now? If you are struggling to get pregnant, there are many factors in your control to help you improve your fertility. Here are top five tips to improving your fertility.
1. Eat Healthy foods
Nutrition is the cornerstone of fertility. You need to also intake the foods that are rich in several other essential minerals and vitamins. For example, choose raw, organic pumpkin seeds for optimal nutritional value and sprinkle into cereals, salads and smoothies. Besides that, you need to avoid eating processed food and fast food. Cut out alcohol, caffeine and smoking. Aim to eat more fruits, vegetables, and whole foods which can certainly help you to conceive.
2. Never Ignore Age
Age is one of the most important factors that can influence a woman’s likelihood of getting pregnant. Woman’s “best reproductive years” are in her 20s. The older a woman is the longer it takes her to conceive.
3. Sleep well and be Stress-Free
What are your sleep patterns? Are you getting enough sleep? Sleep is essential for hormone regulation, which is a cornerstone of a healthy reproductive cycle. If you are often feeling stressed out, find time and ways to relax and make sure you get enough sleep (at least 7-8 hours a night). Maintain positive moods and outlooks that will help you with increased chances of delivering a live baby.
4. Drink more water
Not only the foods are important for your reproductive health, you need to keep your body hydrated by drinking enough water. The more hydrated a woman’s cervical mucus is, the easier sperm can travel through it. Eight glasses of water daily is a universal rule that you should at least stick to increase your chances of getting pregnant.
5. Check your partner’s health
The woman is not always responsible for delayed conception. Remember, your male partner’s reproductive health is just as important as woman’s health. So make sure that your partner goes through semen analysis to check it out the sperm health.
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