Tips to eliminate Constipation During Pregnancy

Tips to eliminate Constipation During Pregnancy

In the later stage of pregnancy, as the baby grows heavier and changes its position, many women develop constipation. It is very discomforting situation for a mother-to- be. Constipation causes backache and increases lethargy. Women can overcome such problems by bringing certain changes in her dietary habits, and also by incorporating some cleansing yogic practices. Dietary changes: Include roughage in your daily diet. Roughage is […]

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